Look 7 years younger with this new limited program! Click here now

FREE 3-Part Online Training  

Sonia 1-on-1 Pilates

Get the guidance you need and results you truly want, personalized to your body, your goals, and your lifestyle. Ready to finally get noticeable results, and enjoy sustainable energy? Meet at Sonia's London Pilates Studio for a 1-on-1...

Palecek Principles

Sonia is the founder of Palecek Principles - a balanced fitness system that integrates the body-mind-spirit connection for optimal energy and health. We focus on home training, group classes and corporate Pilates in London...

7 Day Jumpstart

What you are about to see is 100% unique, and it works every time... Our new 7 Days To Knock Off 7 Years programme will make you look and feel 7 years younger even if you lead an ultra busy lifestyle...


Success Stories

I'm healthier and fitter than I have ever been in my life and I am truly grateful to Sonia's Pilates program for making that possible. It's not just about being fitter and thinner. It's about becoming aware of my body, restoring my posture, and knowing how to use my muscles properly....Read More